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It was during the dark days of World War II that Joe Lambert’s

Well, I started riding to get in shape recently and learned that there’s a big difference between bike riding and serious bike riding. Doing all the things “right” according to the pros seems at times like a terrible initiation prank designed to kill or embarrass new riders. You’re actually supposed to be able to fully extend your leg when the pedal is all the way down, to get full use of your leg muscles, because pedaling with your knees always bent is like duck walking a footrace you’re not fully using your muscles, and the other racers will laugh heartily at you..

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