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“Woman is the context of a man’s life

For variety: Do the heel and toe walks with your heels or toes pointing a bit inward or outward this targets the shin and calf muscles differently. You can also reverse the leg circles by lifting your legs up and out to the side first, then rotating forward and down. Also, consider adding aerobic clips such as climbing stairs or using the bottom step for a few minutes of step aerobics (pump up the intensity by adding arm movements)..

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